Diet And Nutrition Coach

Description

This is the closest thing to having Olivia in your kitchen. Across ten weeks and six private sessions, you will replace conflicting diet rules with a personal eating framework built around your health data, your schedule, and the foods you actually like, then practice it until it runs on autopilot.

Weeks 1–3: Assess And Educate

• Complete a full nutrition assessment: history, labs you already have, preferences, and current patterns.

• Learn the functional plate and blood-sugar basics that make every future meal decision simpler.

• Set outcome goals with your coach and choose the two eating habits with the highest leverage.

Weeks 4–7: Personalize Your Plate

• Build three signature breakfasts, lunches, and dinners you could cook tired on a Tuesday.

• Calibrate portions to your body and goals using hand measures, never scales or apps.

• Practice the eating-out playbook: menus, portions, and drinks decided before you arrive.

Weeks 8–10: Live It In The Real World

• Run a full travel or holiday week on your framework, with coach support on call.

• Review ten weeks of data, adjust your maintenance plan, and define your independent next steps.

Benefits

• A personal eating framework that survives restaurants, travel, and holidays.

• Six private sessions targeted exactly where you need help.

• Steadier energy and fewer cravings within the first month.

• Freedom from all-or-nothing diet thinking, permanently.

• A maintenance plan with clear steps for eating independently.

Who Is This Class For?

This coaching suits anyone exhausted by conflicting diet advice who wants one expert plan built for their actual body and life. It works for steady energy, for supporting a health condition alongside your doctor, or for finally making peace with food.

Additional Details

• Six 45-minute private video sessions are scheduled at your pace across the ten weeks.

• Includes personal meal frameworks, a grocery guide, and a restaurant playbook as printable PDFs.

• Message access to Olivia between sessions for questions, photos, and quick course corrections.

Diets end, but a framework keeps working. In ten weeks you will have the knowledge, the practice reps, and the personal plan to feed yourself well for decades, with no restart-every-January loop waiting in December. Book your assessment session when you're ready, and let's build the last nutrition plan you will ever need.